Weigh In record (no journal entry) for 19 January 2017
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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930 kcal
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Fat: 33.30g | Prot: 24.73g | Carb: 148.33g.
Breakfast: Cashew Nuts, Whole Wheat Bread, Oranges, Bananas, Cucumber (with Peel), Apples. more...
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gaining 0.3 lb a week
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albertbagaoisan ii's weight history
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