Weigh In record (no journal entry) for 19 January 2012
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231.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1107 kcal
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Fat: 18.27g | Prot: 58.58g | Carb: 161.65g.
Breakfast: 1% Lowfat Milk, US Grade A Pure Honey, Instant Maple Brown Sugar Hot Cereal. Lunch: Healthy Choice. Dinner: Steak and Portabello's, Skinnybee Margarita. Snacks/Other: Lemon, Banana. more...
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losing 21.0 lb a week
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