Weigh In record (no journal entry) for 19 January 2017
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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422 kcal
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Fat: 14.32g | Prot: 30.81g | Carb: 38.98g.
Breakfast: Roe (Fish) (Mixed Species), Ryvita Original, Boiled Egg, Hard-Boiled Egg. Lunch: Celery, Cocobella Coconut Water, Raspberries. Dinner: Twinings Pure Camomile, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg White Omelet, Spinach. more...
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losing 2.3 lb a week
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