Weigh In record (no journal entry) for 19 January 2017
|
126.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1659 kcal
|
Fat: 48.46g | Prot: 56.17g | Carb: 255.45g.
Breakfast: Krentenbol, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|