sixtytolose's Journal, 19 January 2012

222.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 48.00g.   Breakfast: fruit and maple oatmeal. more...

3057 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...