Weigh In record (no journal entry) for 19 January 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1637 kcal
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Fat: 52.53g | Prot: 94.09g | Carb: 215.34g.
Breakfast: Edeka Brownies, Nestle Honey Stars, Quaker Instant Oatmeal, Diamond Fresh Milk. Lunch: 番荔枝, 木瓜, 蛋白, 土豆（水煮，不加盐）, 豆角, 包菜, 生菜, 空心菜, 罗非鱼, Vitasia Prawn Crackers, 鸡蛋, 土豆（水煮，不加盐）, 豆芽, 油炸豆腐, 空心菜, 包菜. more...
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steady weight
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