Weigh In record (no journal entry) for 19 January 2017
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202.8 lb
Lost so far: 68.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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289 kcal
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Fat: 13.64g | Prot: 16.63g | Carb: 25.14g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины. more...
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gaining 1.5 lb a week
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Vadim_Shvedov's weight history
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