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Yesterday I did not feel well and this morning's weigh in actually said 195.5 but I am going with Saturday's weight and I will weigh in tomorrow too. I am fairly sure I was dehydrated this morning due to feeling so ill yesterday and Saturday night. I really did not enjoy Cassandra's party after looking forward to it. I felt very tired and very odd - all over not well. I brought all sorts of special food and couldn't bring myself to eat it. Today I have recovered and I have to be careful not to compensate by over eating. It is snowing again so I will have to be careful about shoveling. I overdid it last week.
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2010:
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1327 kcal
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Fat: 88.20g | Prot: 101.57g | Carb: 49.36g.
Breakfast: eg2, bacon, muffin in a minute, coffee, Light Cream. Lunch: endulge chocolate caramel mousse Bars , turkey breast, v 8 vegetable juice. Dinner: parmesan cheese, romaine lettuce, maries caesar dressing, anchovies, turkey breast. Snacks/Other: Pepsi Max, Jell-O Sugar-Free Gelatin, Green Tea. more...
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losing 2.0 lb a week
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