Weigh In record (no journal entry) for 19 January 2012
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292.4 lb
Lost so far: 60.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1411 kcal
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Fat: 40.27g | Prot: 101.06g | Carb: 174.25g.
Breakfast: Water, slimfast chocolate fudge brownie, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: water, water, Light Beef Pot Roast Soup. Snacks/Other: Baked Cheddar & Sour Cream, Spicy Brown Mustard, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread, Mega Men Sport, Water, Water, smoked turkey sausage, ground turkey, wheat pasta. more...
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losing 0.6 lb a week
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