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SATrep
Journal
11 Dec 10
SATrep's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
148.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
1328 kcal
Fat: 48.70g | Prot: 52.02g | Carb: 167.29g.
Breakfast:
Coffeemate Eggnog, Coffee (Brewed From Grounds), Nonfat or Fat Free Processed Cream Cheese, Cinnamon Raisin Bagels.
Lunch:
#15 Club Tuna, #4 Turkey Tom (No Mayo).
Snacks/Other:
Double Chocolate Brownie.
more...
2218 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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