80sFinest's Journal, 19 January 2012

184.5 lb Lost so far: 40.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 14.00g | Prot: 123.00g | Carb: 99.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Wild Alaskan Pacific Cod, Soft Flour Tortillas (Taco Size), Mango Peach Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...