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17% BF
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2007:
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1408 kcal
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Fat: 46.91g | Prot: 151.98g | Carb: 86.94g.
Breakfast: turkey meat, turkey dark. Lunch: pumpkin pie, fried noodles, Kalua Pork (1 cup), clementine, cheez-it, Trader Joe's Organic White Tortilla Chips (14). Dinner: Trader Joe's Organic Flourless Sprouted 7-Grain Bread (1 slice), Egg Starter (1/4 cup), Lucerne Fat Free American Slices (3/4 oz), turkey roasted (dark), turkey roasted. Snacks/Other: EAS Premium Protein, Chocolate. more...
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1843 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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