jeniffur's Journal, 19 January 2012

222.4 lb Lost so far: 37.4 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 59.89g | Prot: 93.82g | Carb: 75.64g.   Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: TGI Friday's - sizzling chicken and shrimp. Dinner: chicken enchilasagna. Snacks/Other: Coffee with Cream. more...

3113 kcal

Activities & Exercise: elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...