Weigh In record (no journal entry) for 19 January 2012
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1405 kcal
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Fat: 66.00g | Prot: 403.00g | Carb: 139.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, 2% Reduced Fat Milk, GOLEAN Crunch!. Lunch: Asiago Ranch Club/Spicy Chicken, Caesar Dressing, Caesar Side Salad (No Croutons). Snacks/Other: Peppered Beef Jerky. more...
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gaining 3.5 lb a week
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