|
day 2
Today's goal: drink more water
|
252.6 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2012:
|
1641 kcal
|
Fat: 33.34g | Prot: 81.15g | Carb: 233.98g.
Breakfast: banana, starbucks nonfat latte, starbucks low fat turkey bacon. Lunch: skillet gnocchi. Dinner: red wine, coleslaw dressing, broccoli slaw, cauliflower roasted, pork loin. Snacks/Other: tortilla chips, starbucks madeleine, starbucks nonfat latte, orange. more...
|
|
3385 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkcarp's weight history
|