Weigh In record (no journal entry) for 18 January 2017
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235.9 lb
Lost so far: 33.9 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1150 kcal
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Fat: 77.89g | Prot: 86.11g | Carb: 25.28g.
Breakfast: Naturegg Eggs, Gosh That's Good gosh that's good sugar free chocolate, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Niman Ranch Uncured Canadian Bacon. Lunch: Wild Whey Grass-Fed Whey Protein, Califia Farms Toasted Coconut Almond Milk. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded), Rao's Homemade Marinara Sauce. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Organic Valley Heavy Whipping Cream, Nordic Naturals Arctic Cod Liver Oil. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Thurley160's weight history
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