Weigh In record (no journal entry) for 18 January 2017
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2083 kcal
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Fat: 81.66g | Prot: 175.09g | Carb: 197.38g.
Breakfast: Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, Red Onions, Bell Peppers, Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market Cage Free Large Brown Eggs, Avocados, Red Onions. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's Murasaki Sweet Potato, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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steady weight
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