Weigh In record (no journal entry) for 17 January 2017
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2273 kcal
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Fat: 102.18g | Prot: 173.75g | Carb: 176.96g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research MCT Oil. Lunch: Red Onions, Avocados, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Peppers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Murasaki Sweet Potato. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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