Weigh In record (no journal entry) for 19 January 2012
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128.4 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2012:
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1449 kcal
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Fat: 49.54g | Prot: 46.04g | Carb: 203.33g.
Breakfast: milk, white sara lee, poached egg. Lunch: grapes, carrot sticks, apricot jam, punch capri sun, jif peanut butter, white sara lee. Dinner: crystal light, light buttermilk ranch, salad, perogi. Snacks/Other: crystal light, ramen noodles. more...
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1633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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