Weigh In record (no journal entry) for 16 January 2017
|
237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2017:
|
899 kcal
|
Fat: 34.05g | Prot: 43.24g | Carb: 103.23g.
Breakfast: Silk Live Vanilla Soy Yogurt, Tropicana 100% Pure & Natural Orange Juice. Lunch: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Water, Black Tea. more...
|
|
3593 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|