Weigh In record (no journal entry) for 15 January 2017
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2017:
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1074 kcal
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Fat: 35.81g | Prot: 46.62g | Carb: 143.48g.
Breakfast: OvenJoy Wheat Enriched Bread, Tropicana 100% Pure & Natural Orange Juice. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Fried Battered Cod, Boston Market Fresh Steamed Vegetables. Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Tea Unsweetened, Water (Bottled). more...
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3132 kcal
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Activities & Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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