Weigh In record (no journal entry) for 14 January 2017
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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1028 kcal
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Fat: 27.50g | Prot: 31.85g | Carb: 165.61g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Silk Live Vanilla Soy Yogurt. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Fujisan California Roll Sushi. Snacks/Other: Water (Bottled), Tea Unsweetened, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
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3584 kcal
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Activities & Exercise:
Reading - 1 hour, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.8 lb a week
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