Weigh In record (no journal entry) for 18 January 2017
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244.5 lb
Lost so far: 5.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2231 kcal
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Fat: 93.22g | Prot: 141.17g | Carb: 206.53g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Herbalife Formula 1 + PDm on The Go. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Daisy Sour Cream, Deli Sliced Ham, Philadelphia Chives & Onion Cream Cheese, Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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fergiek's weight history
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