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I can only assume that this is muscle. I've done well on my diet and look like I have lost weight
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1314 kcal
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Fat: 46.33g | Prot: 53.31g | Carb: 162.47g.
Breakfast: McCormick Original Country Gravy Mix, Egg and Bacon on Biscuit, Lipton Sweetened Iced Tea. Lunch: Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Cooked Cowpeas, Field Peas or Blackeye Peas, Loretta Creamy Parmesan Pasta Salad. Dinner: Lipton Sweetened Iced Tea, Heinz Tomato Ketchup, Wylwood Seasoned Potato Wedges, Pork Chops (Top Loin, Boneless). Snacks/Other: Salsa, Cooked Cowpeas, Field Peas or Blackeye Peas. more...
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1979 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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