Weigh In record (no journal entry) for 18 January 2017
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173.1 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1102 kcal
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Fat: 58.23g | Prot: 64.94g | Carb: 78.36g.
Breakfast: Queso Costeño, Alpina Leche Deslactosada, Chocolyne Chocolate, Huevos Revueltos (Enteros, Cocidos), Zenú Salchicha Ranchera. Lunch: Filete de Pescado al Horno o la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Fresco, Rebanadas de Jamón, Bimbo Pan Artesano. Snacks/Other: Rebanadas de Jamón, Té de Hierbas (que No Sea de Manzanilla, Infusión), Semillas Secas de Chía. more...
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losing 1.3 lb a week
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Gina Mejía's weight history
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