Jacobofthewoods's Journal, 18 January 2017

192.0 lb Lost so far: 20.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 58.43g | Prot: 66.89g | Carb: 221.43g.   Breakfast: Alacer Corp Emergen-C Tangerine, Hershey's Natural Unsweetened Cocoa, Designer Whey Chocolate Whey Protein Powder, Walnuts, Banana, Coffee. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Hannahmax Baking Chocolate Chip Cookie Chips, Food Lion Pork Rinds, Lean Cuisine Cheese & Fire Roasted Chile Tamale. more...

2670 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...