Weigh In record (no journal entry) for 19 January 2012
|
239.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
626 kcal
|
Fat: 19.60g | Prot: 22.65g | Carb: 100.27g.
Breakfast: 0% Fat Free Milk, Cheerios. Snacks/Other: bolthouse farms baby carrots, emerald cocoa roast almonds, fiber one oats and Peanut Butter, Bananas. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|