Weigh In record (no journal entry) for 18 January 2017
|
269.0 lb
Lost so far: 61.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1059 kcal
|
Fat: 40.51g | Prot: 56.03g | Carb: 110.09g.
Breakfast: Asda Chosen By You Lemon Curd, Asda Smart Price Low Fat Natural Yogurt, Asda Porridge Oats. Lunch: Asda Wafer Thin Cooked Chicken, Asda Chosen By You Onion & Chives Light Soft Cheese, Kingsmill 50/50 Sandwich Thins. Dinner: Sea Cuisine Shrimp Scampi, Freshlike Mixed Vegetables. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallywallywoo83's weight history
|