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10.7% bmi
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2080 kcal
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Fat: 65.54g | Prot: 155.98g | Carb: 218.64g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Cucumber (with Peel), No Yolks Whole Grain Extra Broad Egg White Pasta, Beef Meatballs. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Subway 6" Rotisserie-Style Chicken, Lay's Oven Baked Barbecue Chips (Bag). Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 4.9 lb a week
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