Weigh In record (no journal entry) for 18 January 2017
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272.8 lb
Lost so far: 57.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1735 kcal
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Fat: 65.44g | Prot: 119.18g | Carb: 170.17g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Wawa Turkey & Cheddar Pinwheel Wrap, Panera Bread Fresh Fruit Cup (Large). Dinner: Pork Spareribs, Broccoli, Trader Joe's Italian Style Meatballs, Trader Joe's Turkey Meatballs, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Gourmet White Bread, Trader Joe's Reduced Guilt Chunky Guacamole, Coffee-Mate Peppermint Mocha Coffee Creamer, Water (Bottled), Snyder's of Hanover Mini Pretzels, Laughing Cow Mini Babybel Mozzarella. more...
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gaining 2.8 lb a week
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