BethChristbaum's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

229.7 lb Lost so far: 10.3 lb. Still to go: 49.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

730 kcal

Fat: 26.00g | Prot: 38.00g | Carb: 91.00g. Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Other: Golden Oreo. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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BethChristbaum's Journal, 19 January 2012

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