Weigh In record (no journal entry) for 18 January 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1780 kcal
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Fat: 46.40g | Prot: 173.60g | Carb: 164.01g.
Lunch: ASIA Chicken Satay, 木瓜. Dinner: Khong Guan Marie Biskuit, Diamond Fresh Milk, Diamond Fresh Milk, Quaker Instant Oatmeal, 鱼, 鸡胸肉（不吃皮）. Snacks/Other: 苹果. more...
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gaining 10.8 lb a week
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