Weigh In record (no journal entry) for 18 January 2017
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1198 kcal
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Fat: 45.16g | Prot: 35.81g | Carb: 166.51g.
Breakfast: Овсяная Каша на Молоке. Lunch: сырный соус ricco, Пастораль, сливочное масло, сыр гауда. Snacks/Other: Коммунарка Конфеты "Березка". more...
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losing 1.5 lb a week
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natadrobysh's weight history
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