Weigh In record (no journal entry) for 18 January 2017
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269.8 lb
Lost so far: 10.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1262 kcal
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Fat: 66.24g | Prot: 78.18g | Carb: 86.50g.
Breakfast: Healthy Life White Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Newman's Own Olive Oil & Vinegar Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Blue Bell Vanilla Ice Cream, Domex Superfresh Growers Granny Smith Apple (Medium), Birds Eye Steamfresh Cut Green Beans, Baked or Fried Coated Chicken Leg Skinless, Baked or Fried Coated Chicken Leg Skinless. more...
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gaining 0.8 lb a week
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