Weigh In record (no journal entry) for 19 January 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1809 kcal
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Fat: 51.01g | Prot: 141.58g | Carb: 186.71g.
Breakfast: breakfast sausage, eggs, skim milk, body fortress. Lunch: rice and Bean Burrito. Dinner: teddy grahams cinnamon, Jacks pizza, chicken breast, Diced Tomatoes. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 3.5 lb a week
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