Weigh In record (no journal entry) for 18 January 2017
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2208 kcal
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Fat: 181.12g | Prot: 94.83g | Carb: 65.85g.
Lunch: Cacau Show Bendito Cacao 85%, Ovo Cozido, Perdigão Linguiça Calabresa, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho. Dinner: Músculo Bovino, Coco Seco, Cacau Show Bendito Cacao 85%. more...
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losing 1.5 lb a week
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