Weigh In record (no journal entry) for 18 January 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1528 kcal
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Fat: 65.03g | Prot: 67.77g | Carb: 164.37g.
Breakfast: Rapunzel Kokosöl Nativ, Kaiser Rosinenbrot, Maribel Erdbeere Johannisbeere Marmelade, Elstar, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Gorgonzola Pikant, REWE Urväterschnitten, Pote Festtags Suppe, Alnatura Hessischer Handkäse, Gekochtes Ei. more...
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losing 13.9 lb a week
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schoko ade's weight history
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