Weigh In record (no journal entry) for 19 January 2012
|
239.4 lb
Lost so far: 75.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1756 kcal
|
Fat: 96.92g | Prot: 140.11g | Carb: 78.00g.
Breakfast: Colby Cheese. Lunch: Green Snap Beans, marsala wine, White Table Wine, butter, chicken stock, mushrooms, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Jalapeno Peppers, Sour Cream, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Green Snap Beans. Snacks/Other: Premium Original Saltine Crackers, Light Cream, Coffee. more...
|
|
3673 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Desk Work - 12 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|