Weigh In record (no journal entry) for 18 January 2017
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183.4 lb
Lost so far: 209.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2055 kcal
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Fat: 73.10g | Prot: 78.45g | Carb: 238.01g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: McDonald's Chicken Legend with Bacon - Cool Mayo, McDonald's French Fries (Large). Dinner: Nestle Shreddies. Snacks/Other: McDonald's Dairy Milk McFlurry, Co-Op Chicken Salad Sandwich. more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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