Weigh In record (no journal entry) for 13 January 2017
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1944 kcal
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Fat: 115.22g | Prot: 187.34g | Carb: 23.45g.
Breakfast: Optimum Nutrition Creatina, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, Palmito, Couve Manteiga Refogada, MuscleTech Nano Vapor. Lunch: Ovo Cozido, Royal Gelatina Zero, Peito de Frango, Palmito, Couve Refogada. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Royal Gelatina Zero, Peito de Frango, Ovo Cozido. more...
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losing 1.5 lb a week
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