Weigh In record (no journal entry) for 18 January 2017
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1954 kcal
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Fat: 114.00g | Prot: 196.68g | Carb: 25.33g.
Breakfast: MuscleTech Nano Vapor, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Power One Brigadeiro Proteico. more...
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losing 7.7 lb a week
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