wally.watson's Journal, 18 January 2017

206.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 72.05g | Prot: 123.99g | Carb: 276.07g.   Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Sliced Ham, Aldi Grated Cheddar Cheese, Aldi Jaffa Cakes, McCoy's Flame Grilled Steak Crisps (30g), Aldi Wholemeal Pitta Bread. Dinner: Cooked Green Peas (from Frozen), McCain Original Oven Chips, Baked Breaded or Battered Fish. Snacks/Other: Asda Chosen By You Low Fat Yogurt - Strawberry, Lidl Dark Chocolate (81%), Alpro Unsweetened Almond Milk, Sukrin Coconut Flour, Sci-MX Whey Plus Rippedcore, Bananas. more...

4347 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...