Weigh In record (no journal entry) for 18 January 2017
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156.5 lb
Lost so far: 24.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1468 kcal
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Fat: 84.34g | Prot: 90.70g | Carb: 83.00g.
Breakfast: Magere Yoghurt, Body & Fit Whey Perfection, Chiazaad, Zonnebloemolie, Gekookt Ei. Dinner: Gebakken Ei, AH Sweet Eve Frambozen. Snacks/Other: Sperziebonen, Iglo Lekkerbekjes in Bierbeslag. more...
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losing 6.2 lb a week
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