Weigh In record (no journal entry) for 18 January 2017
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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876 kcal
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Fat: 39.35g | Prot: 44.68g | Carb: 83.95g.
Breakfast: Kirschtomaten, Linessa Geflügelleberwurst, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Le Gusto Blumenkohl-Broccoli Suppe. Dinner: Gut & Günstig Delikatess Bauernschinken, Lidl Hirtenkäse, Tomatensalat, Spiegelei. Snacks/Other: Goldora Runde Braune Lebkuchen, Kaffee. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 7.7 lb a week
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