Weigh In record (no journal entry) for 18 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2231 kcal
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Fat: 63.37g | Prot: 103.53g | Carb: 313.04g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Oranges, Bananas, Apples, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Pure Dairy Free Sunflower Spread, Sainsbury's Thick Wholemeal Bread. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, New York Bagel Onion Bagel, Philadelphia Light Cream Cheese, Pure Dairy Free Soya Spread. Dinner: Waitrose Chicken Breast Kiev, Extra Virgin Olive Oil, Boiled Potato, Broccoli. Snacks/Other: Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3973 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 2 hours, Running - 8/mph - 32 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 36 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...
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losing 7.0 lb a week
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