Weigh In record (no journal entry) for 18 January 2017
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1016 kcal
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Fat: 41.45g | Prot: 28.62g | Carb: 115.49g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Knorr Hühnersuppe mit Nudeln. more...
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3055 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 23 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 12 minutes. more...
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steady weight
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