Weigh In record (no journal entry) for 15 February 2010
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1501 kcal
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Fat: 72.27g | Prot: 88.86g | Carb: 123.23g.
Breakfast: margarine, cheese, Egg, whole wheat english muffin, coffee. Lunch: pizza. Dinner: cheddar cheese, Curly Fries (Small), round steak, tomatoe, carrot, lettuce. Snacks/Other: pizza, v8, low fat cottage cheese. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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