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off wagon, potato chips and ate late after lesson. but been a good week.
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1505 kcal
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Fat: 83.14g | Prot: 158.78g | Carb: 34.96g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Filet of Beef Tenderloin (98% Fat Free), Liver Mush, Fried Egg. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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