Weigh In record (no journal entry) for 18 January 2017
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157.2 lb
Lost so far: 111.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2096 kcal
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Fat: 86.85g | Prot: 96.99g | Carb: 221.34g.
Breakfast: Le Crobag Pute Baguette. Lunch: Krone Räucher-Lachs, Buko Balance 17%, K-Classic Korn-Kraftbrot. Dinner: Parmesan (Geschreddert), Balsamico, Kattus Schwarze Oliven, ORO di Parma Tomaten Stückig, Barilla Fusilli. Snacks/Other: Lotus Karamellgebäck, Cappuccino, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Resting - 11 hours. more...
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steady weight
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