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slower this week
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2556 kcal
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Fat: 196.00g | Prot: 145.27g | Carb: 53.68g.
Breakfast: Low Calorie Sweetner, Coffee or Table Cream (Light), Maple Syrup Flavour Breakfast Sausage, Swiss Cheese, Egg, Bacon, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Large Coffee (Single Cream, Single Splenda), Low Calorie Sweetner, Chocolate Deluxe High Protein Bar, Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Cabbage, Red Cabbage, Cheddar Cheese, Diet Pepsi (Can), Mayonnaise, Pork Spareribs. Snacks/Other: Mayonnaise, Garlic Liver Pate. more...
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5062 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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